About

With a culmination of teaching for almost 25 years my approach to fitness is a functional one. If it don’t make sense don’t do it! I work with people everyday and help them move better thru the tools of Pilates, Barre, Dance, and adding weights and Bands to the mix. I’m a big fan of coordination for brain training as well. I also work with women who have or have gone thru breast cancer, stroke, auto immune diseases, and menopause. I help them find movement again after surgery as well as addressing weight gain issues. If you want to be better for you and your family, then message me and we will do a VIRTUAL consultation to help you be your best self.

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Raquel Gronski
Creator & Owner RGMethod Virtual TeamUp Studio
Book your next workout at https://goteamup.com/p/3458635-rgmethod-llc
Email me at MyRGMethod@gmail.com
Message me at (856) 316-2387

 

Classes

We specialize in healthy functional movement with a wide range of formats for all levels of athletic ability. In addition, our springboard classes are the only classes in the area and our boards were custom built by David and Raquel Gronski. Our clients rave about how our springboards have helped them get stronger, build lean muscle, increased flexibility and range of motion, as well as maintain and develop balance.

To sign up for one of Raquel’s signature workouts, you can go to the App store and get the TeamUp App. Once you do that then follow the prompts to sign up for one of many memberships that fit your needs. You can choose weekly, monthly, class pack, or drop in. 

Please arrive to log in with email that Zoom send to you 10 minutes before class and get settled in! Make sure you have space to workout, water bottle and towel, sneakers if the class requires it, and workout gloves are highly recommended. 

Lastly, smile and have fun!

The RGMethod Studio schedule changes periodically to add new formats and challenge our clients. We find this to be a a great way of developing different skill sets so that your body never gets use to any one type of workout! Special events are always being scheduled through out the year as well, so always check the schedule so you don’t miss out on all the great workouts we offer.

Class Packs
DO NOT expire, if you you login and do not show, no shows are not refunded

Memberships and Classes
Are non transferable and there are NO refunds, you can cancel your membership at anytime

Payment
Credit or debit and only thru the TeamUp Site

Contact

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Contact me for more information!